How to overcome stress in life? In our daily life, we quite often find ourselves in stressful situations. Usually, this always happens unexpectedly, causing a lot of emotional experiences, far from joyful. After that, most people are depressed or depressed for a long time. How can you learn to cope with a stressful situation, not get upset for a long time and quickly return to a normal, positive state?
Many methods can help you deal with stress, so try to find the one that works for you!
Listen to the music! The most favorable is listening to classical music, sounds of nature, or calm melodies for relaxation. But if you have a favorite song or a group of performers, then no matter the style of music, listen to what you like the most and even sing along. This will help relieve tension and take some time away from the situation.
Shout or speak out! Negative emotions need to be released from oneself, and not pushed deeper. If you have the opportunity to retire, be sure to do it and shout. It doesn’t matter what you are screaming, words or just sounds, the main thing is that you imagine how all your negative experiences leave you with your cry! If this method does not suit you, you can try to speak out, it can be a friend, an acquaintance, or a stranger, and if this is not possible, then let your listener be any object that is at hand – a phone, a mug, a book. It doesn’t matter to whom or what you tell everything, you must pour out your emotions completely, without a trace. If one time is not enough for you, repeat your story until you feel a state of relief and relaxation.
Write a letter! One of the most effective methods to help overcome stress is by writing a letter. Describe the entire situation, write to your abuser everything that you think about the situation and him in particular. Tell us about all your complaints about him, about your grievances, about what and why you did not succeed. Do not hesitate and do not restrain yourself, write as it is written, you do not need to check mistakes and build phrases correctly, because no one will see this letter except you. Write until words and sentences pour out of you, you need to stop when nothing comes to your mind. After that, the letter can either be saved or burned: your choice! (If you wish, you can mail it to the abuser)
Draw your stress! A very effective way. You can draw with anything and on anything. Draw what comes to your mind, whether figures or pictures, lines, strokes, it does not matter. If you want, you can draw your offender, and as you like, add some fun details to him, or paint over him completely. Draw, trying to convey your emotions and experiences on paper, and you will notice that it will become easier for you. You can draw many times, if you feel that the situation is still painful for you, repeat the drawing several times a day.
Laugh! If you have a favorite comedy or funny story you can watch, be sure to do so. If viewing does not work, read jokes, listen to funny songs, look for everything that could make you laugh and laugh, laugh a lot, a lot, laughter helps the body to relax and switch to a positive perception of the world around you.
Load yourself up physically! Exercise is sure to help you cope with stress. Go to the gym, choose a possible load there for yourself: you can beat a punching bag, putting your experiences into each blow; you can run on a treadmill or pedal on a bicycle; you can choose any exercise machine that you like. Give your best in training as much as you can, of course, without forgetting about your human capabilities. Do not overextend yourself so that later you will not have the strength to get home.
Dance! For those who are not very fond of working out in gyms or fitness clubs, this is one of the possible solutions. Even if you think you can’t dance, turn on the music and move to it. Any movement is welcome, dance for so long until you get tired and feel that the negative energy has left you. Over time, you will be able to relax in this way and in any situation.
Breathe deeply! Deep breathing is believed to help you calm down and relax in any situation. You’ve probably heard people talk about taking three deep breaths before reacting to a stressful situation. But in a few places, they write that you also need to exhale deeply, because deep exhalation is no less important than deep inhalation. Breathe deeply, take your time, and you will feel how you calm down, how you stop boiling inside, and cool down.
Take a walk! This method is not suitable for everyone, but it is very effective. Take a walk in the square or the park, or somewhere else where you can walk slowly, try to put all thoughts and emotions aside, and just look around. Touch a tree, pet a cat, eat ice cream, or drink a glass of juice, do something that you like. For example, buy your favorite flowers, order a cup of aromatic coffee in your favorite cafe, watch a bird or a squirrel in the park, whatever. It’s important that you get distracted and calm down. And only later, in a calm state, you will think about how you will continue to be, and what to do.
Take a shower or a bath! Water has one very good property: it can help our body relax. Take a warm relaxing shower, stand under the flowing water, imagine how it washes away your tension, how it fills you with strength, energy, joy. If the shower does not calm you down, prepare a bathroom for yourself, add aromatic oil to the water that helps you relax, you can also add sea salt or rose petals (everything for yourself), light candles, turn on light music, do everything for yourself, what do you like. Immerse yourself in the water and try not to think about anything. You will see that in a few minutes you will calm down and relax.